What is your acne telling you?
1 & 2: Digestive System — Eat less processed or junk food, reduce the amount of fat in your diet, step up water intake and opt for cooling things like cucumbers.
3: Liver — Cut out the alcohol, greasy food and dairy. This is the zone where food allergies also show up first, so take a look at your ingredients. Besides all this, do 30 minutes of light exercise every day and get adequate sleep so your liver can rest.
4 & 5: Kidneys — Anything around the eyes (including dark circles) point to dehydration. Drink up!
6: Heart — Check your blood pressure (mine was slightly high) and Vitamin B levels. Decrease the intake of spicy or pungent food, cut down on meat and get more fresh air. Besides this, look into ways to lower cholesterol, like replacing “bad fats” with “good fats” such as Omegas 3 and 6 found in nuts, avocados, fish and flax seed. Also, since this area is chock-full of dilated pores, check that your makeup is not past its expiry date or is skin-clogging.
7 & 8: Kidneys — Again, drink up! And cut down on aerated drinks, coffee and alcohol as these will cause further dehydration.
Zone 9 & 10: Respiratory system — Do you smoke? Have allergies? This is your problem area for both. If neither of these is the issue, don’t let your body overheat, eat more cooling foods, cut down on sugar and get more fresh air. Also keep the body more alkaline by avoiding foods that make the body acidic (meat, dairy, alcohol, caffeine, sugar) and adding more alkalizing foods like green veggies and wheatgrass juice. Another thing that most of forget – dirty cell phones and pillow cases are two of the top acne culprits and this area is what they affect the most!
Zone 11 & 12: Hormones — This is the signature zone for stress and hormonal changes. And while both are sometimes unavoidable, you can decrease their effect by getting adequate sleep, drinking enough water, eating leafy veggies and keeping skin scrupulously clean. Another interesting point: breakouts in this area indicate when you are ovulating (and on which side).
Zone 13: Stomach — Step up the fibre intake, reduce the toxin overload and drink herbal teas to help with digestion.
14: Illness — Zits here can be a sign that your body is fighting bacteria to avoid illness. Give it a break, take a yoga class, take a nap, take time to breathe deeply, drink plenty of water and know that everything always works out!
So the next time you break out or notice dark under-eye circles, look to your face map: your skin is probably trying to communicate on behalf of the internal organs. However, do remember that, as with all medical issues, it is always best to see your doctor or dermotologist for a proper prognosis. This is just a general guide to head you off in the right investigative direction – just because you break out between the brows doesn’t always mean you have a bad liver!
This is how you lose her.
You lose her when you forget to remember the little things that mean the world to her: the sincerity in a stranger’s voice during a trip to the grocery, the delight of finding something lost or forgotten like a sticker from when she was five, the selflessness of a child giving a part of his meal to another, the scent of new books in the store, the surprise short but honest notes she tucks in her journal and others you could only see if you look closely.
You must remember when she forgets.
You lose her when you don’t notice that she notices everything about you: your use of the proper punctuation that tells her continuation rather than finality, your silence when you’re about to ask a question but you think anything you’re about to say to her would be silly, your mindless humming when it is too quiet, your handwriting when you sign your name in blank sheets of paper, your muted laughter when you are trying to be polite, and more and more of what you are, which you don’t even know about yourself, because she pays attention.
She remembers when you forget.
You lose her for every second you make her feel less and less of the beauty that she is. When you make her feel that she is replaceable. She wants to feel cherished. When you make her feel that you are fleeting. She wants you to stay. When you make her feel inadequate. She wants to know that she is enough and she does not need to change for you, nor for anyone else because she is she and she is beautiful, kind and good.
You must learn her.
You must know the reason why she is silent. You must trace her weakest spots. You must write to her. You must remind her that you are there. You must know how long it takes for her to give up. You must be there to hold her when she is about to.
You must love her because many have tried and failed. And she wants to know that she is worthy to be loved, that she is worthy to be kept.
And, this is how you keep her.